A daily meditation practice is way easier than this!

Meditation for Slackers

I made meditation a daily habit after years of trying & failing. It was easier than I thought once I figured out four key insights.

That’s it. Once I took these steps for about six to eight weeks, I got into the habit of meditating for just a minute or so. Since then, I’ve slowly expanded my practice from ten breaths to about 15–20 minutes every day. But when I’m super rushed or even in the middle of other meditation techniques, I find myself coming back to “Just take ten mindful breaths.”

I hope what I learned helps you build your own meditation habit.

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