Sunil Paul
1 min readJan 6, 2018

--

I don’t usually use aids or music to meditate, but I do try new methods occasionally.

The most important things are a) make it easy and b) make it easy and c) make it easy … so if using guided meditation or music make it easy to commit to meditating, then yes, its a great idea. If its going to get in the way by adding another thing to do before you start, then don’t make it part of your habit.

--

--

Sunil Paul
Sunil Paul

Written by Sunil Paul

Entrepreneur — Invest — Think — Do

No responses yet